For Fatigue:
First and foremost, magnesium is a mineral found in the body that’s also present in a lot of food products.
- It’s a co-factor in more than 300 enzyme systems that help regulate the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.
- Magnesium is also needed for the production of energy and for DNA and RNA synthesis, and the antioxidant glutathione, and it’s imperative to maintain strong, healthy bones.
- The body of an adult contains exactly 25 grams of magnesium
- About 50-60% is present in the bones while the rest can be found in soft tissues.
- Some experts labels magnesium deficiency as the “”invisible deficiency”” because it’s often hard to spot and diagnose.
One of the early signs of a magnesium deficiency includes fatigue.
For Headache:
Magnesium is a mineral found in the body that’s also present in a lot of food products.
- It’s a co-factore in more than 300 enzyme systems that help regulate the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation.
- Magnesium is also needed for the production of energy and for DNA and RNA synthesis, and the antioxidant glutathione, and it’s imperative to maintain strong, healthy bones.
- The body of an adult contains exactly 25 grams of magnesium
- About 50-60% is present in the bones while the rest can be found in soft tissues.
- Some experts labels magnesium deficiency as the “”invisible deficiency”” because it’s often hard to spot and diagnose.
One of the early signs of a magnesium deficiency includes fatigue.
