Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it a challenge for sufficient blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause stroke to happen.
High cholesterol can be inherited; however, it’s often the result of unhealthy lifestyle choices, and thus preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward lowering high cholesterol.
Remedies:
Other Remedies:
When it comes to dealing with different kind of diseases, prevention is always better than cure. The best way to prevent different kinds of diseases is to give your immune system a boost. The following will help you not just get rid of the common cold, but will help you feel refreshed and energized:
Ginger
– Ginger is considered to be one of the healthies spices found on Earth. It contains the substance gingerol, which is known to be very effective when it comes to dealing with nausea and contains potent medicinal properties. Ginger is also used to lower muscle pain, muscle soreness, it’s also an anti-inflammatory and it’s also a remedy to indigestion.
Raw, Organic Honey
– Raw, organic honey is known to contain phytonutrients that give it its anti-inflammatory and antioxidant properties which can help eliminate bad bacteria from inside the body. Furthermore, raw, organic honey is known to have antiseptic hydrogen preoxide, which helps destroys germs and heal wounds.
Unpasteurized Apple Cider Vinegar
– Unpasteurized apple cider vinegar helps prevent cardiovascular diseases and also helps lower the blood sugar levels in the body. It’s also a really good remedy for sore throat, not to mention lessens the mucous from sinus congestions. In addition, ACV contains amino acids that will help boost energy and ease fatigue. Lastly, it also helps with digestion, amid other benefits.
Garlic Cloves
– The natural properties found in garlic are antibacterial, antiviral, and antifungal, all of which are helpful when dealing with infections. It’s also a good remedy for treating skin problems caused by bacteria as well as viruses and fungi. Garlic also contains a high amount of potassium and vitamin C, which makes it a good immune system booster.
Lemon
– Lemon contains a wide array of health nutrients like calcium, potassium, vitamins A, B6, C and E, iron, zinc, magnesium, protein, folate – and so much more. In addition, it has great properties that help ward off cancer, not to mention antioxidants and flavonoids. Lastly, lemon also helps lower the risk of high blood pressure, diabetes, fever, constipation, indigestion and a lot more health issues.
