Headaches & Nausea

Remedies:

1. Juice Fast
   • Stick with juice fasting as much as you can; however, if you feel the need to eat, eat juicy fruits with high water content such as:
     • Melon
     • Tomatoes
     • Grapes
     • Plums
     • Peaches
2. Hydration
   • Make sure you’re hydrated by drinking water each time you feel thirsty. Adding a little salt to your glass of water will help, too.
3. Colonic
   • Cleansing the colon through juicing will also help cure headaches and nausea
4. Enema
   • Several enemas can help treat headaches and nausea. Enemas is a method used to help stimulate stool evacuation. Place a teaspoon of salt on every liter of warm temperature of water. The 1st up to the 3rd enemas will help clean the lower colon.
5. Rest and relaxation
   • Try getting as much rest as you can, and let go of unnecessary emotions will also help. The following can also help:
     • Rest
     • Walking around barefoot in the beach
     • Breathing deeply
6. Himalayan Sea Salt
7. Bananas and melons are know for their high water content, and they can greatly help ease headaches and nausea.
8. Other Remedies
   • Other things that can help ease headaches and nausea are:
     • Fresh aloe vera
     • Herbal tea
     • Probiotic juice
     • Epsom salts
     • Apple cider vinegar