Avocado Oils — Inflammation
One way for you to cure yourself of inflammation is with the use of good oils; examples of which are olive oil and avocado oil. It’s worth knowing that olive oil is filled with oleic acid, an omega-9 fatty acid that helps minimize inflammation.
All you have to do is ditch the vegetable oil for a much healthier option like the ones mentioned above. In addition, using extra virgin olive oil in cooking and on salads will make your food work much faster for you. It’s good for both your heart and your brain.
