Asian Mushrooms — Inflammation
Mushrooms are considered to be a powerhouse foods that help reduce inflammation by giving the immune system a boost and helps slows down cell damage. It also reduces the need for inflammatory activities as well. Some great choices of Asian mushrooms would be shiitake, maitake, oyster, lobster and Portobello. On the other hand, medicinal mushrooms like reishi will have other health enhancing effects on top of their anti-inflammatory power.
