Bromelain

Bromelain – Inflammation Bromelain is a potent enzyme found in most tropical fruits, mostly in pineapple. Aside from pineapple, supplements are also available for bromelain as well. It gets absorbed into your body whole, resulting in a system-wide effect. Once it gets absorbed into the bloodstream, studies have proven that it can lower inflammation and…

Broccoli

Broccoli – Heart Disease, Cancer, Cleanses the Kidneys, Health Tonic for The Brain Chances of getting heart diseases and cancer can be reduced by having a high green leafy vegetable diet; broccoli is a must-have in this kind of diet and you musn’t neglect the benefits of such. Here are some reasons why: It contains…

Brazil Nut

Brazil Nut – Prostate Cancer To help prevent prostate cancer, you must maintain a whole foods diet by eating plenty of whole grains, raw nuts and seeds, and also unpolished brown rice. Include in the diet fresh cantaloupes, apples and all kinds of berries. In addition, Brazil nuts, grapes, cherries, legumes and walnuts also help…