Basil — Inflammation Basil is one of the best herbs around to help fight inflammation. The eugenol compound found in basil gives it its distinctive flavor and aroma, as well as its inflammation-reducing properties. Basil — Protects DNA and has Antibacterial Properties Basil has the ability to protect the DNA and it also has…
Avocado Oils — Inflammation One way for you to cure yourself of inflammation is with the use of good oils; examples of which are olive oil and avocado oil. It’s worth knowing that olive oil is filled with oleic acid, an omega-9 fatty acid that helps minimize inflammation. All you have to do is ditch…
Apples/Apple Juice — Asthma If you’ve been asthmatic since you were born and looking for ways to keep it at bay, try eating apples of drinking apple juice instead. Apples are rich in quercetin and have been known to be an essential part in treating asthma. Apples/Apple Juice — Inflammation Apple skins contain quercetin, which…
Apple Cider Vinegar Apple cider vinegar is made from organic apples that underwent a double fermentation process, which produces enzymes and stores and preserves all of its health promoting aspects. Some of the most beneficial nutrients found in raw and organic apple cider vinegar include the following: Potassium (Normal heart, kidney and other organ cellular…
Asian Mushrooms — Inflammation Mushrooms are considered to be a powerhouse foods that help reduce inflammation by giving the immune system a boost and helps slows down cell damage. It also reduces the need for inflammatory activities as well. Some great choices of Asian mushrooms would be shiitake, maitake, oyster, lobster and Portobello. On the…
Asian Ginseng / Panax Ginseng — Lung Cancer According to the University of Maryland Medical Center (UMMC), there are three herbs that are most helpful when it comes to treating your lung cancer — the American ginseng, Asian ginseng and grapeseed. Other herbs that are capable of doing the same include astragalus, ginger, turmeric and…
Almonds — Inflammation Inflammation can be cured with almonds and other nuts and with fruits as well. All you need to do is eat fruits and nuts in between meals, paticularly almonds and sunflower seed. Both of them are said to be high in omega-3 fatty acids. In addition, consider replacing all processed snacks with…