Celery – Bone Fractures Celery is composed of at least 23% water, meaning it’s good for the body especially when dealing with bone fractures. You can add this in your diet during breakfast, lunch, and dinner. In addition, Himalayan sea salt in water will help strengthen your bones, and this is present in celery. Also,…
Bilberry – Eye Health, Diabetes, High Cholesterol, Blood Pressure Bilberry is one of the most trusted herbal medicines for eye health. It contains chemicals known as anthocyanosides that help support good circulation in the small capillaries around the eyes. It also has beneficial effects for other disorders such as for diabetes to high cholesterol and…
Artichokes — Brain Cognitive Benefits/Brain Health The brain functions as a vasodilator as it allows more oxygen to reach the brain for a heightened cognitive function. The brain also relies on phosphorus for it to function properly. Phosphorus deficiencies have been closely related with a serious decline in cognitive ability. Therefore, if you want to…