For Alzheimer’s Disease:
The perfect prevention diet should be broken down like this:
- 20% “good” fats. Items in this group include extra virgin oil, avocado and flax seed oil
- 40% lean proteins. Make sure you include fish, chicken, turkey and soy
- 40% complex carbohydrates. You can discover the rewards of a rainbow of fresh vegetables, whole grains, legumes and fresh fruits.
Superfoods for the brain — have much as you want! These superfoods include blueberries, spinach and seaweed, have an amazing antioxidant properties preventing the cause of Alzheimer’s.
For Brain Tumor:
PREVENTING BRAIN CANCER
STEP 1: Avoid exposure to certain environmental agents. For instance, vinyl chloride is an established risk factor for brain cancer. There are times that areas located near manufacturing and chemical plants emit chemicals into the air. According to the American Cancer Association, the exposure of the head to constant radiation is considered a major cause of cancer in children.
Children were previously treated with low dose radiation for certain conditionbs which increased their risk for brain tumors. The American Cancer Society further adds that radiation treatment for other cancers may lead to brain tumors because radiation for minor conditions are no longer used in both children and adults.
STEP 2: Eat a healthy diet. Include foods that are high in Omega-3 fatty acids like fish and lean meats. In addition, veggies and fruits such as broccoli, beans, spinach, apples, oranges and pineapples are rich in antioxidants, which help prevent cancer and a host of other diseases. They’re also packed with vitamins to help promote healthy brain and body functions. According to the American Cancer Society, a diet high in veggies and fruits has been linked to a reduction of certain cancers.
STEP 3: Visit and consult with your doctor regularly. Annual physicals are important, especially if you’re experiencing abnormal signs or symptoms. Furthermore, doctors are also trained to search the brain cancer symptoms. The National Institute of Neurological Disorders reports that identifying a brain tumor in early stages is important to fighting and recovering from brain cancer.
STEP 4: Limit alcohol consumption. According to the University of Maryland Medical Center, excessive drinking and smoking can lead to certain diseases that may place a person at risk for cancer. metastic brain tumors being in other parts of the body and spread to the brain through the bloodstream. For instance, if a person develops lung cancer from smoking, it’s possible that the cancer can spread all over the body and work its way to the brain. Excessive drinking can also lead to liver diseases that can also spread to the brain as well.
