For ADHD:
BRAIN FUNCTIONING AND NERVOUS SYSTEM HEALTH
The B6 vitamins in potatoes are crucial in helping maintain neurological health. This vitamin helps create useful brain chemicals, including serotonin, dopamine and nor-epinephrine, this is according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).
The high levels of carbohydrates found in potatoes can have some advantages, including maintaining good levels of glucose in the blood, which is needed for proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance both learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.
For Depression:
The B6 vitamins in potatoes are crucial to help maintain neurological health. This vitamin helps create useful brain chemicals, including serotonin, dopamine and norepinephrine, this is according to the University of Maryland Medical Center. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).
The high levels of carbohydrates found in potatoes can have some advantages, including maintaining good levels of glucose in the blood, which is needed for proper brain functioning. A 1995 study published in the American Journal of Clinical Nutrition found that modest increases in glucose could help enhance both learning and memory. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.
