Insomnia is a sleep disorder that can regularly affect millions of people all over the world. In short, people who are living with insomnia find it a challenge to fall asleep or stay asleep. The effects can be quite devastating.
Insomnia can usually lead to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability and anxiety are common associated symptoms.
Furthermore, insomnia has also been associated with a higher risk of developing chronic diseases. According to the National Sleep Foundation, 30-40% of American adults report that they have had symptoms of insomnia within the last 12 months, and 10-15% of adults claim to have chronic insomnia.
