Influenza, or flu, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person. You can also catch a flu by touching an infected person, for instance, shaking hands. Adults are contagious 1-2 days before getting symptoms and up to 7 days after becoming ill. This means that you can spread the virus before you even know that you’re infected.
For colds, you can mix in oregano essential oil, eucalyptus and black pepper with coconut oil and apply it to the bottom of feet. Of you can inhale it or massage it on your skin.
Remedies:
