Almost everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and likely a remedy to such.
Unrelenting exhaustion, on the other hand, can last a bit longer, and is more profound and isn’t relieved by rest. It’s a nearly constant state of weariness that develops over time and lowers your energy, motivation and concentration. Fatigue at this level impacts your emotional and psychological well-being as well.
Grapefruit essential oil is a great stress buster and is very beneficial in lowering mental fatigue. As a matter of fact, most citrus oils such as grapefruit essential oil are clinically proven to help normalize “”neuroendocrine hormone levels and immune function,”” and were also proven to be ‘more effective than anti-depressants””.
Here are some ways for you to use grapefruit essential oil for energy:
1. Adding It to a Diffuser
Perhaps the best use for grapefruit essential oil is in a diffuser, you will be amazed by how it makes you feel after a long day
2. Applying it Topically
Adding a couple of drops to a cotton ball along with a dab of a carrier oil like jojoba oil (a light oil that’s quickly absorbed into the skin) and rub the blend onto your wrists and neck.
3. Adding it to Your Shower
If you need a quick energy boost, you can add a few drops of grapefruit oil in your shower and cover the drain. Inhale deeply to get the full medicinal benefits.
Remedies:
