Cranberries – Asthma
Cranberries are considered to be one of the best sources for quercetin. Quercetin is known to be an essential compound when it comes to dealing with asthma.
Cranberries – UTI (Urinary Tract Infections)
Scientists revealed the growing evidence on how cranberries can help curb recurrent UTIs (urinary tract infections), the second most common type of infection in the body. Cranberries can be a great way to help prevent UTI. How? Cranberries can help prevent the bacteria responsible for UTIs from sticking to the walls in the urinary tract, In addition, they also help reduce the pH levels of urine, which makes infections to less likely happen.
Cranberries – Inflammation
Berries are considered to be some of the most antioxidant rich foods on the planet. These little nutritional powerhouses work overtime to help protect your body from free radical damage (which helps in reducing inflammation and pain).
Some of the best examples to help fight inflammation in your system are:
- Blackberries
- Cranberries
- Raspberries
- Strawberries
- Blueberries
- Pomegranates
