Many emphasis is on the need to know your body type and needs before undergoing any exercise regimen. Are you exercising because you want to lose weight? Or do you want to add a few pounds or kilos? Or simply for the toning and shaping of your body? Whatever your needs are, all must be duly considered for it to be effective. Don’t rush into it too heavy till you understand YOU, YOUR body, and what YOU’RE capable of doing based on your health.